Articles flood our inboxes at this time of year about losing weight after Christmas. We are also encouraged to think about New Year’s resolutions. These may include behaviour patterns we want to change, habits we want to be free of or even new adventures in the job world or further afield that we are told to stop dreaming about and go for.

While all of those things can be helpful, I want to look at something really simple that can truly make a difference to your everyday life. I was challenged to do this last New Year and it has stuck with me.

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Thanks for reading – and Happy New Year!