Tag: anxiety

Mask-wearing, role-playing and being myself

Today I welcome Peter Martin to the Unmasked: stories of authenticity blog series. He talks candidly about how, when he first started working, he tried to copy those he admired, and also about when it is and isn’t appropriate to wear a mask…

When I fell off the conveyor belt that is education I graduated with a degree in Youth and Community work but at the age of 23 had little life experience to complement it. I found myself quickly in a part-time role where I was in front of groups of young people leading group work programmes focusing on personal development. It was sink or swim time!

As a graduate I weaved together all my experiences of role models and taught myself to mimic them. I remember thinking of Mr Farrell in our church who when he felt the need to issue a command spoke like he was about to go through you. Yet he was popular with us as everyone knew the boundaries and knew he was in charge. It was no surprise then that when I started to work within a juvenile detention centre in Dublin I would occasionally ask myself: ‘what would Mr Farrell do’? As I got my answer I would put a mask on, role-play, and, much to my surprise, it worked!

Fast forward a few years and a few different posts and I found myself in management. As I sat at the board table was the real me the upper half of my body that spoke with authority and fairness or was it my lower half that trembled?

I currently hold the post of youth and children’s coordinator for a local church. I am now frequently before our youth and children and I’m funny, loud, energetic, warm and often mischievous. However as someone who suffers from chronic fatigue and who is no stranger to anxiety am I being me, have I been authentic or am I just wearing a mask?

The answer is I am being both, as opposed to either-or. Sometimes it’s appropriate to wear a mask and sometimes it isn’t. The important thing is to know who you are. To know when you should wear a mask and when you shouldn’t. Be aware that these are traitorous waters full of the dangerous temptations of believing your own hype.

 TRYING TO COPY SOMEONE ELSE

One of my heroes can be found in the Youth For Christ (YFC) institution that is John Duncan (JD) an old colleague of mine. This man has held local, national and international posts and exceled at them all. He has energy to burn and vision and creativity to give away by the truck load.

In the early days of our working relationship as we grafted shoulder to shoulder I tried to copy his persona and to keep up with his unbelievable pace. This was a BIG mistake as I quickly wore out and the grumpy dog in me that surfaces when tired all too often came to the surface. Worse than that, Youth For Christ didn’t need a second JD!

As it turned out what they needed was someone to come behind the visionary and after the dust settled to gently put in place a plan to achieve the vision. The relief I felt as I dropped the duplicate JD mask, and found my own role, was incredible. I was startled to realise that what YFC needed and why the Lord wanted me in this post was to be me, not him.

NOT ALWAYS A BLACK AND WHITE ISSUE

Experience teaches me that there are times when wearing a mask is a necessity and there are times when it is clearly not and can even be dangerous. I guess as with many things in life the main question is around why you would want to wear a mask.

You are called to be the best you can be and, while you do that, you are also asked to process and deal with what’s not good within you. To deliver that with an accurate self-awareness is real authenticity and should be nurtured.

 

Peter Martin lives on the Ards peninsula of County Down, Northern Ireland. He is married with two dogs – Cuba, a big friendly German Shepherd, and Lola, a busy Border Terrier who thinks she runs the house – and may just be right! Peter has his own blog, which can be found at www.mcfinkle.com

Unmasked: letting go of anxiety

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To celebrate the launch of my book, Taking Off the Mask, and to continue to promote authentic community here I have started a blogging series called Unmasked: stories of authenticity. I am inviting guest bloggers to write about their own experiences of God calling them to be more authentic. I am delighted to welcome Tiffany Montgomery as the first blogger. She has a very powerful story – and I am blown away and humbled by how God has used my book as part of the process (I didn’t know that until I read her review and this post once she submitted it.) Thank you Tiffany for sharing so openly and honestly…

My two Little Blessings share a room in our home. It has to be the messiest place on the planet! Whenever I am missing something (a hairbrush, my favorite flats, the cute sweater I bought last week) I know where I have to go to find it. And inevitably, as I search the room I get hotter and hotter about the mess.  Can you relate?

As I get angry they begin their excuses. “Mom, I was about to put that away.” “Mom, A did that, not me.” And on they go digging themselves a hole there is no getting out of. I give them an ultimatum, “Clean this room or lose your screen time for the rest of the week!”

Can I be honest with you? I hate when they clean that room. It gets so much worse before it gets clean. The mess spills into the hallway. I have to referee bickering and step in to teach them new cleaning things…it is hard work.

Has God ever called you to clean up something in your spiritual life in the same way? Here’s how He called me to start removing my mask…

I am the controller, the peacemaker, the fixer, the go-to gal to co-ordinate a new ministry, the jack of all trades when life gets crazy, etc. Those are some of the names my mask might carry.

Is it wrong to wear my mask?

Well I can’t really say. It’s what has worked to keep me ‘safe’ in life. Comfortable in life. Un-noticed as I suffer.

You see I suffer from anxiety. My doctor calls it ‘High Functioning Anxiety’, which sounds like I am a very capable person. In reality I was just setting myself up to fall apart hard.

That’s what I am doing in life right now… falling apart.

I’ve had an anxiety disorder for as long as I can remember. My earliest memory of it was at age eight sitting nearly hyperventilating in a closet – hiding.

My anxiety is not the result of a chemical imbalance or neurological issue, but from the trauma of my past.

The past is not something I can change.

I just celebrated my birthday in the midst of a year of running from God about my anxiety. You see, He has been relentlessly calling me to dig deeper and find true healing all year. It started in March at a women’s retreat. He began to reveal the deep wounds that I cover up with my mask.

Deep wounds never stay covered for long.

My wounds are as deep as they are wide and I have been trying to run from them for so many years… and for the most part I have succeeded. But God said dig deeper. Did I?  Nope, I ran.

Have you ever tried to run from God?

Let me tell you it doesn’t work well. He has been so patient with me…because I am scared. He’s good that way. Never pressing faster or farther than He knows I can handle.

‘But it’s time,’ I’ve heard Him whisper over and over again.

Hope

When I was a young woman, trying to make sense of a distorted, warped life, I knew nothing except trauma and Jesus. I don’t even remember when the word came to me, but it is in every journal since I was 15. Hope.

  • Hope that God would miraculously heal all the broken warped pieces of my life, heart and body.
  • Hope that I could sleep through the night without the nightmares.
  • Hope that no one would ever pry deep enough to see the wounds and pain that live deeply inside of me.
  • Hope that I could live a normal life and be happy one day.

Joy

In my twenties God gave me another word. You see I never found happy. Happy always seemed to be so far out of reach. Even with doctors and medicine, counselors and Bible studies I always had the anxiety.

I always had a smile too… but it was a mask. My smile was rarely heart deep.

I made a friend in college who had a serious health issue – yet always seemed happy.

He explained to me that he was not ‘happy’ at all, he was actually in pain daily. What he had was joy.  He knew Jesus and embraced the Holy Spirit in a way I’ve never seen before. He focused on God’s love when days were hard and it filled him with joy.

I was in pain every day. Sleepless every night. Fearful of the trauma that wounded my past.  I took his advice and began to read the Bible like a woman with an addiction. When I could not sleep I poured through the psalms. When anxiety became crippling I memorized verses. I found joy.

For years I have clung to hope and joy like a lighthouse.

But I still wear my mask.

I cling to hope and joy while I hide behind my mask. Why? Fear. Some fear that is based in reality. People in my past who knew my condition and the cause of it were hurtful. I have had to learn how to forgive and move past.

I’d love to share the pathway I found to truly forgiving the pain, abuse and betrayal that stole so many years of my life. I was stuck, unwilling to forgive.  I had to learn to release people, so I could walk in freedom! My story is available in a free download here.

But I still keep my mask on to prevent a repeat of that pain.

Brave

In March I heard God calling to take the mask off. I have run for months all the while pursuing the last thing God called me to. In October as I journaled through my birthday and this year’s work I heard a new word. I had to be brave because God has a new work for my life. He gave me Isaiah 43 to hold onto as He worked through it all.

‘Bravely take off the mask.’

God has said that to me so many times this year! When Claire mentioned her book I was just eager to help a friend and learn about publishing a book. Honestly it was just something on my list to do because I plan to publish a study in 2018 and I have so much to learn. It didn’t even register to me what the book was about until I sat down to read last month.

As I sat fuzzy socked at Starbucks I began to inwardly cry. The words began to fly off the pages as my journal filled with quotes and resources to help me in this journey. God put the right resource in my hands to find practical steps for taking off this mask and moving from hoping to healing.

To get healing from my anxiety I have to be willing to let everything fall apart. Since reading the book I have begun to step back from leadership in almost every area…because the attacks will get worse before they get better. I have found time to go back into counseling because I have to let myself remember the horrors of my past. I needed courage to let God into those broken pieces to begin healing them.

‘Without a mask on…everyone will see.’  ‘I am so scared’ I pray over and over to God.

Taking off the mask

I don’t know where you are in your story. Are you hurting? Have you dealt with things that are still unhealed?  Claire’s authenticity has given me the courage to bravely begin taking off my mask and seek help.

Brave.  Such a small word. But God is gracious enough to give such inspiration to underscore that work in my life. He will do the same for you if you let Him.

I know it feels scary. But I also know that the messiest room can be cleaned. It will certainly get messier still in the process, but when you pull everything out into the light you can identify it and put the pieces back where they really belong. You may even find things you didn’t know were hidden in the mess. Just like I found my lost hairbrush 😉

in HIM

Tiffany

Tiffany Montgomery is a Jesus lover, wife, mother, blogger and homeschooling gal who is passionate about equipping and encouraging wives and mothers in Biblical discipleship! Find out more about her at http://hopejoyinchrist.com or connect on Facebook or Pinterest.