Letting go of worry

nature-sky-sunset-man“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7)

Yesterday we looked at the negative affects of worry. I’m now going to share some things I have found have helped me during those times when I know I’m allowing worry to overtake me. If you have a tendency to worry, I hope they are useful for you too.

  1. Be honest with yourself – and God

Look at what it is that you are worrying about and decide: is this a legitimate concern or an irrational worry? Then take it to God and ask for His help. If you feel you are really struggling with a particular worry then it can be helpful to share it with a close friend who can pray with you and keep you accountable on the subject too.

  1. Spend time each day focusing on God

Remind yourself of who He is and what He is capable of. With a different perspective, our problems and worries can seem to literally shrink before our eyes.

  1. Remind yourself of God’s promises

Look at the particular thing that is causing worry and ask yourself: what can I do and what should I simply leave up to God?

If you are struggling with a particular area then it could be beneficial to do a study on God’s promises specifically about that. So, for example, if you worry about finances look at what the Bible says about God providing for us.

  1. Learn to ‘pray continually’

If we get into the habit of talking to God throughout our day – bringing Him the big and little things – then it is much harder for worries to overtake us and blow us off course away from him. Here’s another great quote from Corrie Ten Boom: “Any concern too small to be turned into a prayer is too small to be made into a burden.” In her book, Having a Mary Heart in a Martha World, Weaver describes how she consciously learned to turn every little worry into a prayer.

If you know your thoughts are mainly made up of worries, try turning those thoughts into prayers.

“Rejoice always, pray continually, give thanks in all circumstances; for this is God’s will for you in Christ Jesus.” (1 Thessalonians 5:16-18)

  1. Learn to be thankful

This is where a journal can be so helpful. If we record all the ways that God is faithful and how He has worked in our lives, we have a constant supply of practical reminders of how He does look after us and how He “will meet all your needs according to the riches of his glory in Christ Jesus.” (Philippians 4:19)

There are a few of us in our book group who have spent time either writing in a thankfulness journal every day or tweeting three good things about our day each evening. Each one of us commented on how it has made us more aware of those little details that made our day special, but which are so easy to overlook without such a discipline (as our minds have a tendency to focus on the difficulties). If you know you find it hard to be thankful or recollect positives, why don’t you try writing down three things you are thankful to God for each evening?

  1. Actively ‘take captive every thought’ (2 Corinthians 10:5)

We can so easily let thoughts come and go in our minds, feeling that we have no control over them, but the Bible is very clear that we have a part to play in ensuring that what we think about is beneficial and edifying to us:

“Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” (Philippians 4:8)

Have you ever stopped and reflected on what your mind has lingered on in the previous 10 minutes? It can be really revealing – and challenging!

  1. Change what you meditate on

We can think that reading and meditating on the Bible is far too difficult a practise to do daily, but we are often very well versed in meditating on our problems and worries! We simply need to re-educate our minds to focus on those things that will help us rather than hinder us.

Why not try replacing a specific worry with a scripture that speaks directly to it? Each time the worry pops into your head, speak the scripture to it.

Worry is one of those things that we know the Bible tells us not to do, but we can so often struggle to be free of. Putting some of the above simple ideas into action can help us form new habits. Because worry is a habit in itself – and a toxic one at that. Learning to recognise when a worry rears its ugly head, and being equipped with some simple ways of replacing or dealing with it, can be so helpful.

This is taken from an article that first appeared on Christian Today.

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